Stress Management & Work Life Balance

Through highly interactive learning, participants would apply simple stress management tools to getting more of what’s important to them done in less time. A realistic and positive vision is instilled that identifies each one’s stressors and brings them in perspective.

Stress-Management

25th February 2016India Habitat CenterDetailsBrochure

Course Objective

Through highly interactive learning, participants would apply simple stress management tools to getting more of what’s important to them done in less time. A realistic and positive vision is instilled that identifies each one’s stressors and brings them in perspective.

Training Program

• Identifying each ones stress nodes and manage the Intensity duration and frequency of stressors

• Understanding the concept of chakras in our body

• The tool for staying calm and in focus despite stress-know your “Optimum zone”

• Reduced stress through improved organization

• Saving time and reducing stress with improved listening

• How to create important time just for you

• How to reduce stress in others

• More stability & happiness through Work Life balance

Training Methdology

The training method followed would be participative offering delegates to practice by doing exercise with the trainer. The participants will learn to exercise the power of choice-choose to release what drains you and embrace what nourishes you.

SESSION PLAN

1. Introductory Session
• Participants introduction, their expectations from the program
• Each individual to assess their stress nodes

2. Session 1

• Understanding the 4 types of stress

• Conceptual clarity using Walter Cannon and Hans Selye’s studies , the Yerkes –Dodson law, Holmes and Rahe’s stress scale etc

• Self Analysis instrument to facilitate the identification process

3. Session 2

• Coping with stress- natural responses

• Balancing the chakra’s

• Cognitive Therapy

4. Session 4

• Work Life Balance

• Time Management

5. Session 5

• Law of attraction

• Transactional model

Contact

Contact Us Ms. Mohini Tyagi
Call 0120 4221708, 0120 4221702
Email mohini@strategichrandtraining.com
strategichrandtraining@gmail.com

Timing of the Course

Registration is between 9.15-9.25 am and the training begins at 9.30 am finishing at 5.30 pm on 25th February 2016. Venue : Willow Hall India Habitat Center New Delhi

Registration Fees

1 Participant Rs. 6,000 + Service Tax
3 or More Participants From Same Organisation Rs. 5,500 + Service Tax Per Participant

Registration Procedure

1. Please send confirmation with your Full name ,mobile number,email-id through mail before 23 February 2016
2. The seats will be reserved after receiving your mail and due mail confirmation will be sent to your mail ID.
3. Payment by cheque/DD in advance in favour of “Synapsetech eServices Pvt Ltd”. Cheque/Online Transaction details to be sent through email to our Program Cordinator Ms Mohini Tyagi Seats are confirmed only after receipt of payment.
Please Send the Cheques to our office address D-321 Sector 10 Noida UP 201301
4. Early registration will be appreciated

Contact Persons : Ms. Mohini Tyagi
phone Ph: 0120 4221708, 9971114253